About Knockout Fitness
Experience the sweet science of boxing at Knockout Fitness, where we bring the intensity and conditioning of a professional boxing camp into a workout anyone can dive into. Led by professional boxer Eric Hernandez (13-2, 6 KOs), our classes are all about getting you in top shape, mastering boxing fundamentals, and enjoying a high-energy workout. Just come ready to train hard and have fun. We’re proudly located at Evolve Athletics in Sterling, Northern Virginia, your home base for an authentic boxing-inspired fitness journey.
Physical
Our focus is on elevating your entire fitness level and giving you that full-body cardio punch. Our boxing-inspired workouts are designed to help you burn calories, boost your endurance, and leave you feeling energized and ready to take on anything. Whether you’re here to get your heart rate up, enjoy a high-energy session, or just leave with that post-workout high, we’ve got you covered. It’s all about becoming the best version of yourself, one punch at a time.
Mental
We know that boxing isn’t just a physical workout, It’s a mental game-changer. Exercise is crucial for mental health, and the increased oxygen and blood flow to your brain help unlock a clearer, sharper mind. Each session challenges you to break through mental barriers, strengthen your mindset, and embrace that “you vs. you” battle. Boxing is more than just a workout here, it’s a form of therapy, a way to train your mind to stay resilient, focused, and ready for anything.
Results
We keep it simple here: if you put in the work, the results will speak for themselves. At Knockout Fitness, we aim to build your body, mind, and spirit. The harder you work, the more you’ll see those results shine through. Like any craft, the more you practice, the better you get. And here, every hour of dedication brings you one step closer to becoming your best self.
Follow Us @Knockoutfitness_llc
Let's Work
Got questions? Ask below.
© 2023 by Knockout Fitness LLC